I am Rutuja, the Founder and Director of Serenova Coaching.
To put it simply, my life has been a journey full of twists and turns. For much of my adult life, I’ve battled severe anxiety, panic attacks, depression, chronic body pain, and complex post-traumatic stress disorder (cPTSD). These challenges affected every part of my life—my relationships, my work, and my general wellbeing. There was a time when I had completely isolated myself at home and did not want to step out of this comfort and safety. A constant fear surrounded every decision I made, and this kept me stuck in misery, and I hated myself.
Then, when the pain was too much and I wanted to change, I did a brave thing – ASK FOR HELP! When I reached out, I found people who helped and supported me in my healing. I discovered patterns in my behaviours and how much my childhood played a role in shaping my relationships, both internal and external. Understanding this connection opened the door to the change I had been longing for. I utilized my background in Biotechnology and Psychology, to dive deep into research of finding everlasting joy, life’s purpose and mental health. I found that true healing is an integrated approach. I combined scientific research and spiritual teachings to guide my transformation journey.
This journey sparked a deep passion in me to help others overcome their own fears, ease their suffering, and create lives filled with peace, purpose, and joy. I’m incredibly grateful for the guides and mentors who have been with me along the way, and now I want to pass on the wisdom and healing I’ve received. Through Serenova Coaching, I honour the blessings of my ancestors and carry their wisdom as I help others transform their lives as I did mine.
Healing from Complex PTSD, anxiety, depression, chronic emotional pain and broken relationships is not a linear journey — and it is rarely solved by just one method.
Through years of living with fear, isolation, and overwhelming anxiety, I discovered a profound truth: true healing requires an integrated approach. Even after years of therapy, meditation, exercise, and spiritual work, I found that no single path was enough on its own. Healing meant weaving together the wisdom of science and spirituality, the mind and body, the emotional and energetic.
At Serenova Coaching, I bring together my personal experience, professional study, and time-tested spiritual practices to offer a comprehensive, compassionate healing approach. I believe that healing is not about “fixing” what is broken — it is about reconnecting and renewing with the wholeness that has always been within you.
This is why we offer three core services at Serenova Coaching:
Each service is designed to honor a different part of your being — mind, body, and energy — because true healing embraces the whole self. Our work together is not a one-size-fits-all process. It is a tailored, gentle, and empowering journey to help you heal at your own pace, with the right guidance for your unique path.
You are not alone — and lasting change is truly possible.
Out of my healing journey has blossomed a project that is very close to my heart — my upcoming book, ‘Let’s Take Off the Trauma Suit: An Invitation to Heal.’
This book is a tribute to the courage it takes to heal from Complex PTSD, anxiety, and emotional wounds. It’s a raw, honest, and hopeful account of my own path — from living trapped in fear and isolation, to finding freedom, peace, and purpose.
Through heartfelt storytelling, practical insights, and a blend of science and spirituality, I invite readers to recognize that they are not broken — they are whole underneath the heavy armor life has asked them to wear.
This book is not just my story; it’s a call to anyone who is ready to step out of survival mode and into a life of joy, connection, and authentic selfhood.
Let’s embark on this transformative journey together. Join me for a discovery session.