I’m Rutuja Bhagwat, a holistic wellness coach, trauma-informed guide, and energy healing practitioner dedicated to helping people reconnect with their inner wisdom, regulate their nervous system, and create lasting emotional freedom.
My academic path began with a BSc in Biotechnology (Savitribai Phule University), followed by an MSc in Forensic Science from London South Bank University, where I developed a deep understanding of human behaviour, physiology, and stress responses. With time, my journey expanded into mind–body healing, leading me to pursue a Postgraduate Diploma in Psychology (IFS India) and advanced training in trauma-aware and somatic-based approaches.
Today, my work blends science, psychology, and ancient healing. I’m a Certified Holistic Nutritionist (AFPA USA, 2022), a Registered Yoga Teacher (200-Hour RYT, Raj Yoga Rishikesh, 2021), and a Certified Pranic Healer (all three levels completed, 2025). This allows me to support clients through a multidimensional lens — physical, emotional, nutritional, energetic, and spiritual.
I’ve facilitated women’s wellness programs, taught community workshops at the Golden Light Spiritualist Church (Auckland), contributed to Women’s Health Week initiatives, and supported vulnerable communities through Solicitude Kenya, working with caregivers and orphaned children.
Through Serenova Coaching, my mission is to help you heal deeply, reconnect with safety in your body, and build a life grounded in joy, courage, and inner truth.
At Serenova Coaching, healing is a gentle, personalized journey—rooted in positive psychology, compassion, and holistic well-being. We focus on strengthening what’s already right within you, integrating mind, body, and energy for lasting transformation.
✔ Compassion First – A safe, non-judgmental space where your story is honored and your healing unfolds at your pace.
✔ Strengths Focused – We build confidence and resilience by amplifying your natural abilities.
✔ Growth Mindset – Every challenge is an opportunity to learn, heal, and evolve.
✔ Positive Drive – Gentle motivation to help you stay aligned with your purpose and inner power.
Our integrated approach supports healing from anxiety, trauma, emotional pain, and relationship wounds—helping you reconnect with your wholeness and step into a balanced, empowered life.
Out of my healing journey has blossomed a project that is very close to my heart — my upcoming book, ‘Let’s Take Off the Trauma Suit: An Invitation to Heal.’
This book is a tribute to the courage it takes to heal from Complex PTSD, anxiety, and emotional wounds. It’s a raw, honest, and hopeful account of my own path — from living trapped in fear and isolation, to finding freedom, peace, and purpose.
Through heartfelt storytelling, practical insights, and a blend of science and spirituality, I invite readers to recognize that they are not broken — they are whole underneath the heavy armor life has asked them to wear.
This book is not just my story; it’s a call to anyone who is ready to step out of survival mode and into a life of joy, connection, and authentic selfhood.
Let’s embark on this transformative journey together. Join me for a discovery session.
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